What is it?

The PEC Triangle is a personal diagnostic tool that allows immediate and global awareness of your inner state. This self-assessment technique analyzes the dynamic interaction between three fundamental dimensions of the human being:

• PThoughts
• ‍HEYmotions‍
• Cbehaviors.

Much more than a simple assessment, the PEC Triangle reveals the subtle connections that unite our thoughts, emotions, and behaviors. This approach offers a precise mapping of your current state to better navigate your daily life.

How does it work?

At the heart of the PEC Triangle, three dimensions intertwine and influence each other:

💭 THOUGHTS — “What I think”

• The thoughts that go through me or that take hold

♥️ EMOTIONS — “What I feel”

• Mood and emotional states
• Emotions of the moment (joy, stress, anxiety...)
• General emotional climate
• Spontaneous affective reactions

🏃 BEHAVIORS — “What I do”

• Speech can be considered as a behavior, or even the 1st or the smallest of behaviors

Why is it so powerful

These three dimensions are interdependent. The PEC Triangle reveals these subtle connections and allows you to:

✨ Identify your overall condition in a few seconds

🎯 Choosing the TOP technique the most adapted to your situation

📈 Follow your evolution as the sessions go by

🔄 Understand your patterns Staff

Practical use

The PEC Triangle is used as a personal compass:

• Before each TOP session to adapt your practice
• During the day To take stock
• After a stressful situation to assess the impact
• As part of a follow-up to measure progress

It is also possible to imagine an evaluation scale of 0 to 10 and to consider at the end of your self-evaluation that a result:

• between 0-4: Maintain balance, prevention (Weather TOP at appropriate frequency)
• between 8-10: Emergency management techniques (Relaxations, SAR, flash disconnection)

This awareness tool accompanies you towards a better knowledge of yourself and a more personalized and effective TOP practice.