Identify your sources of stress

Recognizing the origin of stress makes it possible to better manage it and to choose appropriate strategies.

Stressor categories

Environmentalists

• Noise, pollution
• Overwork
• Time pressure
• Relationship Conflicts

Physics

• Fatigue, illness
• Poor diet
• Sedentary lifestyle
• Lack of Sleep

Psychological

• Perfectionism
• Fear of failure
• Lack of Control
• Negative Thoughts

Analysis strategy

1. List your stressors
2. Sort Them by Intensity
3. Distinguish What You Can/Cannot Control
4. Prioritize actions