Understanding your biological rhythms

Chronobiology studies the biological rhythms that regulate our body over 24 hours.

Circadian rhythm

24-hour cycle that regulates:

• Sleep/wake alternation
• Body temperature
• Hormone production
• Vigilance and performance

Chronotypes

• Sleep early/early riser : maximum efficiency in the morning
• Sleep/late riser : maximum efficiency in the evening
• Intermediate type : flexibility according to circumstances

TOP apps

• Schedule sessions at the optimal times
• Adapt techniques to your chronotype
• Respect your natural rhythms
• Optimize recovery and performance