Assess your stress level

Stress is a normal coping reaction to the demands of the environment, but its excess becomes a problem. Evaluation makes it possible to choose the right intervention strategies.

Stress scale (0-10)

• ‍0-2 : Relaxed, calm, in control‍
• 3-4 : Slight tension, normal alertness‍
• 5-6 : Moderate stress, adapted activation‍
• 7-8 : High stress, intense reactions‍
• 9-10 : Acute stress, overcoming

Indicators to observe

Physical signs

• Muscle tension (jaws, shoulders)
• Accelerated heart rate
• Short and fast breathing
• Digestive disorders
• Tiredness or restlessness

Psychic signs

• Anxiety, worries
• Irritability, impatience
• Difficulty concentrating
• Mental ruminations
• Feeling overwhelmed

Action by level

• 0-4 : Maintaining balance, prevention (Weather TOP)
• 5-7 : Regulation techniques (breathing, RNA)
• 8-10 : Urgent relaxation techniques (RMD, TPO)