The TOP Weather

A tool for rapid self-assessment of one's psycho-physiological state before starting a session. This preparatory phase is essential to obtain maximum effectiveness from TOP techniques.

How to proceed?

Take a few moments to take stock of:

Physical condition

• Energy Level (fatigue/fitness)
• Body tensions
• Physical sensations
• Possible pain

Mental state

• Mood of the moment
• Concerns
• Stress Level
• Mental clarity

Objectives

This evaluation makes it possible to:

• Choosing the appropriate TOP technique
• Adapting the intensity of the practice
• Measuring the effects of the session
• Develop self-awareness