Activate your motivational levers

Identify and activate your personal motivational levers to maintain your commitment.

Types of motivation

Intrinsic

• Enjoyment of the activity
• Personal satisfaction
• Skills development
• Autonomy

Extrinsic

• External awards
• Social recognition
• Avoidance of consequences
• Social pressure

Motivation strategies

Cognitive

• Visualization of success
• Breakdown into sub-objectives
• Focus on progress

Emotional

• Connecting to values
• Positive reinforcement
• Celebrating victories

Behavioral

• Routine of action
• Motivating environment
• Social support