A tool for expressing, listening, understanding and *meta-communication of the psycho-physiological state of a group of individuals.
Definition : Individual speaking space in collective listening over a period of time determined according to the size of the group.
Main objective : Place in the center of the circle what is important to you at this moment after a time of reflection, share your current state. This approach promotes a better understanding of what is happening at this moment for each individual and which can influence their behavior. It triggers a feeling of empathy favorable to the exchange.
Each participant is free to express themselves within a set time of 1, 2 or 3 minutes depending on the size of the group (avoid exceeding exchanges of more than 30 minutes):
*Meta communication: Metacommunication is therefore the ability to communicate about how we communicate. It invites you to take a step back, to gain perspective on what is happening in the relationship. It requires an ability to get out of the situation experienced while living it to the fullest.