The 5 senses in the TOP

The senses are the entry points to our perception. Understanding its preferred meaning optimizes the effectiveness of techniques.

VAKOG

• V - Visual : images, colors, shapes
• A - Auditory : sounds, music, voices
• K - Kinesthetic : sensations, movements
• O - Olfactory : smells, perfumes
• G - Taste : tastes, flavors

Identify its preferred meaning

Observe which sensory channel you use spontaneously to:

• Memorize
• Imagine
• Relax

This knowledge allows you to personalize your TOP practice.