Participation in TOP sessions

For an optimal and respectful practice, here are the rules of participation:

Personal commitment

• Voluntary and active participation
• Respect for your personal rhythm
• Lack of judgment towards self and others

Secure frame

• Confidentiality of exchanges
• Mutual benevolence
• Right not to participate in an exercise

Progressiveness

• Progressive learning of techniques
• Adaptation to individual abilities
• Compliance with contraindications