Techniques for Optimizing Potential

TOPs are psycho-physical techniques developed to optimize human capacities.

Objectives of the TOP

• Improving performance
• Managing stress and emotions
• Optimize recovery
• Develop autonomy

Fundamental principles

• Scientific and pragmatic approach
• Simple and effective techniques
• Individual adaptation
• Progressive learning

Fields of application

• High level sport
• Professional world
• Health sector
• Personal development

Methodology

• Initial assessment
• Guided learning
• Autonomous practice
• Follow-up and adjustment