What is it?

A scientifically validated relaxation that allows you to recover physically and repay part of your sleep debt. Developed with the Army Biomedical Research Institute (IRBA), it offers 20 minutes of optimized recovery.

Scientific benefits

• Regain an increased level of alertness for 4 hours
• Partially compensates for lack of sleep
• Improves cognitive performance
• Reduces physical fatigue

Standardized protocol

Preparatory phase

• Sitting or lying down installation
• Close your eyes or not
• TOP weather
• Relaxing breathing exercises

Work phase

• Optimized mix of RMD and rPA
• 5 to 15 minutes without speech (if accompanied)

Psycho-physiological recovery

Duration: Exactly 20 min

resources

📄 Document: Full TPO protocol

🎧 Audio: Full TPO session with resumption