RNA: The Art of Neurological Balance

Activation Level Regulation represents one of the most sophisticated TOP techniques because it combines all the techniques learned in a very refined version. This approach combines neuroscience and relaxation to create a state of optimal psychophysiological harmony.

The Science of Adaptation

Our autonomic nervous system oscillates between sympathetic activation (“action” mode) and parasympathetic relaxation (“recovery” mode). In our hyperconnected society, this pendulum tilts towards chronic over-activation, generating stress and fatigue.

RNA acts as a smart thermostat that rebalances these two systems. It relies on breathing, relaxation, visualization and internal dialogue to activate the brain's natural self-regulatory mechanisms, allowing the nervous system to regain its adaptive capacity.

A tailor-made protocol

RNA derives from the experience acquired with the practices of different techniques in order to extract the most relevant elements for a given situation. You thus personalize the technique to your needs of the moment and according to what is effective for you.

For example, to increase your level of activation before speaking in public, you will do two breaths with movements during the apnea phase, activate a positive past image and visualize the action to come. So you used your knowledge of DPP, R+ and MR without really having done the protocols.

This ability to use RNA is based on training on the complete protocols of the various techniques in order to then practice them in immediate application in one's daily life by eliminating certain steps.

The benefits include better stress management, optimized sleep and a better perception of your internal state in real time.

Duration: 1 to 20 minutes